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How Physiotherapy Can Target Back Pain In Pregnancy

There are various types of back pain which often occur during pregnancy.

These include lumbar pain, which occurs around the lower back. This is the most common type of back pain during pregnancy and often caused by the increasing weight of the uterus as the baby grows, which can strain the muscles and ligaments in the lower back.

Hormonal changes during pregnancy can also contribute to the relaxation of ligaments and joints, leading to potential discomfort in the lower back.

There is also what’s known as sacroiliac pain that affects the sacroiliac joint (which links the pelvis and lower spine). Another type is posterior pelvic pain which occurs in the back of the pelvis.

Here’s a few reasons why our physiotherapists in London can help with back pain:

Pain relief. Using techniques like massages and manual therapy, it’s much easier to reduce discomfort in your back.
Learn specific exercises that strengthen your back muscles. This can improve flexibility, and promote better posture. These exercises are typically safe for pregnant women and can help alleviate back pain by providing better support to the spine.
We can provide you with information on body mechanics and postures, therefore preventing future problems.

Another way to reduce back pain during pregnancy is to use support belts or pillows. These can help reduce back pain and provide additional support to the spine.

PelviCare appreciates that every woman's experience with back pain during pregnancy is unique. That’s why we always tailor treatments to address specific needs and concerns. We can also deliver a wide range of other services to support you on your journey.

Find out more about professional physiotherapy for back pain. Or contact our team for more information.