Pelvic Floor Therapy: How it Supports your Pregnancy Journey
Pelvic floor issues are extremely common during pregnancy, but the right exercises can make a significant difference.
PelviCare helps women prevent and reduce pelvic floor issues, including incontinence and pelvic floor prolapses. Here’s how our pelvic floor therapy in London can benefit you:
During pregnancy.
The weight of a growing baby places pressure on your pelvic floor. Hormonal changes also have an impact, since they loosen the ligaments, preparing your body for birth. The result? Often it’s a weakened pelvic floor, leading to problems like urinary incontinence or pelvic pain.
By strengthening the muscles, you can also reduce discomfort in the pelvic and lower back regions. PelviCare can provide you with guided exercises that are highly effective and can help you learn to contract or relax muscles. This can assist you during labour.
After giving birth.
Postpartum pelvic floor therapy focuses on rebuilding muscle strength. This is crucial for preventing or treating incontinence, prolapses, and discomfort during sex.
This type of therapy can help you recover quicker after childbirth. It enables you to reconnect with your pelvic floor through exercises that gradually restore elasticity and strength.
We regularly help women struggling with issues like diastasis recti.
Pelvic floor therapy can be invaluable for this problem. Our therapists can help create a recovery plan, therefore helping you achieve greater abdominal and pelvic stability. Our personalised treatment plans ensure that exercises are appropriate for your specific needs and rate of recovery.
Pelvic floor therapy can also support your mental health.
Adjusting to life after pregnancy isn’t always easy. Pelvic floor therapy benefits us both physically and emotionally. Nobody wants to be struggling with issues like incontinence or discomfort when getting physical with their partner.
Find out more about our pelvic floor therapy. Or contact our friendly team for more details.