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Preparing For Labour And Delivery: How Physiotherapy Techniques Can Help

Physiotherapy is invaluable when preparing to give birth for various reasons, including the fact it strengthens the pelvic floor muscles. 

Our physiotherapists can teach you various exercises to do this effectively. Strong pelvic floor muscles are not only essential for supporting the weight of the growing uterus, bladder and bowel, they also help in preventing urinary incontinence during pregnancy and after childbirth.

Based in London, our team at Pelvicare can also help you with any issues with your posture which contribute towards discomfort during pregnancy. We create tailored exercise plans which can reduce strain on the back and pelvis.

Whether you’re struggling with lower back pain or pelvic girdle pain, PelviCare can provide help with pain management. 

These techniques may include manual therapy, massage, and stretching exercises. We also help you prepare for the delivery by teaching you relaxation techniques, breathing exercises, and the best positions for labour. 

PelviCare provides first-class support for women’s health at all stages of life.

Along with providing exercises, our physiotherapists can advise on nutrition, exercise and lifestyle modifications. We also offer emotional support and guidance to help women navigate the physical and emotional changes that occur during pregnancy.

We regularly provide support for women with conditions like diastasis recti, pelvic organ prolapse, or symphysis pubis dysfunction (SPD). Again, we can offer tailored exercises and techniques to manage these conditions and minimise discomfort.

Our physiotherapists can also provide information on postpartum recovery, preparing you for the physical challenges you may face after childbirth. This may include exercises to rebuild strength in the abdominal and pelvic floor muscles, as well as strategies for returning to exercise safely.

We also provide support in London for women going through the menopause. 

Find out more about our physiotherapy services in London. Or contact us for more information.