Struggling with Diastasis Recti After Pregnancy? Contact our Expert Physio Clinic

• Diastasis recti is a common problem after giving birth, and one which our physiotherapists frequently help women with at our clinic in London.
  
  This problem can lead to a weakened core, lower back pain, and a stubborn postpartum ‘pooch’ (sometimes known as a mummy tummy). If left untreated, it can lead to a range of long-term issues, including poor posture, pelvic floor dysfunction, and even hernias.
  
  What Causes Diastasis Recti After Pregnancy?
  
  When a woman is pregnant, the growing uterus puts pressure on the abdominal muscles, specifically the rectus abdominis, causing them to stretch and separate. Hormonal changes, Hormonal changes, including increased levels of relaxin and oestrogen, can also impact the connective tissue. Factors that may increase the likelihood of diastasis recti include:
  
  Multiple pregnancies
  Carrying a large baby or twins
  Poor core strength before pregnancy
  
  How Can Physio Help with Diastasis Recti?
  
  One of our qualified physiotherapists can help you restore your core strength and feel stronger and more resilient. They will assess the degree of separation, your posture, breathing patterns, and any related pelvic floor issues. We can then create a tailored treatment plan.
  
  Exercises Targeted to Your Needs
  
  Safe and progressive core rehabilitation exercises focus on re-engaging the deep abdominal muscles. These exercises promote healing the condition.. Unlike traditional ab workouts (such as crunches), these exercises promote healing rather than worsening the condition.
  
  Many women get into bad habits regarding their posture and breathing techniques postpartum.
  We can guide you when it comes to diaphragmatic breathing and proper alignment, which help relieve pressure on the core.
  
  Strengthen Your Pelvic Floor
  
  Diastasis recti is often linked with pelvic floor weakness. Physio incorporates pelvic floor exercises to improve stability and prevent issues like incontinence.
  
  Simple daily activities, such as getting out of bed or lifting a baby, can strain the core. A physiotherapist teaches proper body mechanics to protect healing muscles.In some cases, a physiotherapist may recommend abdominal support garments to aid recovery.
  
  Why Seek Professional Physio Support?
  
  Although there are self-guided exercises online, these are unlikely to meet someone’s individual needs. At worst, they could worsen the condition if not done properly. Our clinic in Greenwich, London, always offers safe-evidence based treatments to help you regain your strength and confidence.
  
  At PelviCare, our expert physiotherapists provide personalised treatment to support your recovery. Book a consultation today to start your journey towards a stronger core and improved well-being.