The Benefits Of Having Postnatal Physiotherapy
Physiotherapy can play a valuable role in postnatal care for numerous reasons.
Firstly, it can help you recover faster and more effectively. As you’re probably aware, pregnancy and childbirth put a great deal of strain on a woman’s body. Physiotherapy is excellent for addressing common problems, from muscle weakness and joint pain to diastasis recti.
Our postnatal physiotherapy experts can help you regain your strength and confidence.
It is also vital for rehabilitating the pelvic floor muscles, which can weaken during this time, leading to issues like urinary incontinence and pelvic pain. Our team can provide you with tailored exercises and techniques to strengthen the muscles and improve their functioning. It can also reduce stiffness in the joints and improve your range of movement.
Postnatal physiotherapy can also help you manage pain more effectively.
Whether it’s back or neck pain, or perineal pain, physiotherapy can provide excellent relief. If you have a caesarian section, physiotherapy is also good for scar tissue management and can minimise post-surgery complications.
It’s also important not to overlook a mother’s wellbeing.
Although you want to focus on your little-one, it’s crucial not to neglect yourself during this time. A physiotherapist can help you manage feelings of stress, anxiety and, in some cases, provide support with postpartum depression.
Ultimately, it will help to prevent long-term issues and help you take a proactive approach to your health and wellbeing.
PelviCare appreciates that every woman’s postpartum experience is different. We always provide individualised assessment and treatment plans to address your exact needs.
If you’re seeking experts in postnatal physiotherapy in London, don’t hesitate to get in touch for more information.