In today's fast-paced and demanding world, women often find themselves juggling multiple responsibilities and facing various sources of stress. From work deadlines to family obligations, it can be challenging to maintain a sense of balance and wellbeing. However, by implementing effective stress ...

Regular health screenings are a crucial aspect of women's healthcare, providing early detection and prevention of various diseases and conditions. From routine blood pressure checks to mammograms and pelvic floor examinations, these screenings can find potential health issues before they escalate...

Hormonal imbalances can wreak havoc on our bodies, affecting everything from our mood and energy levels to our weight and reproductive health. Understanding the causes, symptoms, and treatments of hormonal imbalances can help you maintain good overall wellbeing.  In this article, we will ex...

There are several common vaginal infections that you may be exposed to. They can be caused by bacteria, fungi, parasites, or viruses. These microorganisms, which typically coexist in the vagina without causing any problems, can sometimes grow to excess, resulting in an infection in the vagina and...

Kinesio taping has gained popularity in recent years as a non-invasive method for treating musculoskeletal injuries and improving athletic performance. You have probably seen Kinesio taping used if you’ve watched any major sporting event, from the Olympic games to a professional footbal...

Urinary incontinence is a common and often embarrassing issue that many women face, but there are effective treatments available to help manage and even eliminate this condition. One such treatment option is women's health physiotherapy, which focuses on addressing pelvic floor dysfunction throug...

Vaginismus is a term that describes an involuntary and uncomfortable contraction of the vaginal muscles during penetration, often leading to painful intercourse. While commonly experienced during sexual penetration, the muscles associated with vaginismus may also contract when you are using a tam...

Perimenopause, often referred to as the menopause transition, is a significant and sometimes overlooked phase in a woman's life. This transitional period typically occurs several years before the onset of menopause, marking the end of a woman's reproductive years.  It's a natural stage in...

Are you a new mum experiencing pain and discomfort in your thumb? If so, you may be suffering from a condition known as Mother's Thumb. If you've never heard of this condition, it might be something you become more familiar with as you progress through your pregnancy.  Mother’s Thumb typica...

Most of the physical challenges that come with pregnancy are well-known, but one of the more surprising conditions that can arise is pregnancy-related carpal tunnel syndrome (CTS). This is an often-overlooked—yet relatively common—occurrence. It's a condition that can affect expectant mothers, ca...

Knowing the signs of an unhealthy vagina is essential information for every woman. The vagina is an integral part of the reproductive system, and its health is essential for overall wellbeing. While women might be hesitant or embarrassed to discuss this topic openly, it's important to understand ...

Women tend not to know what a 'normal' vagina looks or feels like. After all, we don't compare our vaginas with our girlfriends'. And without any point of comparison, some women worry that theirs is not normal in some way. The truth is that there's no such thing as a 'normal' vagina, as such. Th...

The pelvic floor is made up of muscles, ligaments, and tissue and is located in the lower pelvis. Together with the abdominal muscles, the pelvic floor forms part of the 'core'. In particular, it plays a crucial role in supporting organs like the bladder, uterus and rectum.  However, these ...

Pelvic floor dysfunction is a common health issue among women, affecting up to one in three at some point in their lives. Symptoms can range from urinary or fecal incontinence to pelvic pain and discomfort during sex.  However, many women suffer in silence due to embarrassment or lack of kn...

Breastfeeding is a natural and nourishing way to feed your baby. It provides numerous benefits for both the mother and child, including bonding, improved immunity and optimal nutrition.  While breastfeeding can be a beautiful experience, it can also pose some challenges along the way. Many ...

Breastfeeding is a natural process that has been practised for as long as there have been women. Breast milk is widely accepted to be the best option for feeding newborn babies, as it provides all the nutrients they require for optimum health, growth and development.  Breastfeeding also off...

One of the most common questions we get from pregnant women and new mums when they're having their Mummy MOT is "when can I return to exercise after giving birth?" It's true that exercise is important both when you're pregnant and after giving birth. The right type of movement and the frequency ...

A women's health physiotherapist is an expert specialist in the area of pelvic health and related bodily systems.  In addition to pelvic floor physio, you may have heard of antenatal physiotherapy, which is treatment that focuses on preparing women's bodies for giving birth. However, the th...

Women tend not to know what a 'normal' vagina looks or feels like. After all, we don't compare our vaginas with our girlfriends'. And without any point of comparison, some women worry that theirs is not normal in some way. The truth is that there's no such thing as a 'normal' vagina. They are un...

Pelvic girdle pain is a condition that arises from problems within the pelvis. Both women and men can suffer with PGP, although it's likely to have different causes. What's more, because it's frequently associated with pregnancy, women are more likely to be affected by it than men.  It's ...