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Postpartum young mother sitting on a sofa with a newborn baby.

Postpartum Care: Healing and Wellness After Childbirth

The time following childbirth, known as the postpartum period, is a time of immense physical and emotional changes for new mothers. While the focus during pregnancy is generally on preparing for labour and delivery, it's equally important to prioritise postpartum care to ensure optimal healing and…

Postpartum Care: Healing and Wellness After…

Pregnant woman's belly with a smiley face in cream.

Why Should I Get A Pregnancy MOT?

Pregnancy can be a stressful time. Even when everything is going perfectly well, it’s a big responsibility knowing you are carrying a growing baby, and it’s easy to feel like you’re not doing things right—even when you probably are. If you're considering starting a family or are currently pr…

Why Should I Get A Pregnancy MOT?

Different types of contraception options including condoms, pills and IUD

Contraception Options: Finding the Right Choice for You

With so many contraception options available, finding the right choice for your individual needs can be overwhelming. And your requirements and preferences may change depending on your stage of life, so there is no one-size-fits-all here. From oral contraceptives to intrauterine devices (IUDs) to…

Contraception Options: Finding the Right Cho…

Woman sleeping on white pillows amongst fluffy white clouds

The Impact of Sleep on Women's Health

Sleep is a fundamental aspect of human health, yet it is often overlooked in our fast-paced society. The impact of sleep on your health cannot be overstated, as getting enough quality rest plays a vital role in both physical and mental wellness. From cognitive function to immune system strength to…

The Impact of Sleep on Women's Health

Three fit and healthy smiling older women

Osteoporosis Management and Prevention

Osteoporosis is a relatively common bone disease that affects millions of people worldwide, particularly the elderly. It can affect men as well, but it is significantly more of a problem for women’s health. The main factor contributing to the higher prevalence of osteoporosis in women is hor…

Osteoporosis Management and Prevention

Young woman holding a dumb bell and flexing muscles.

Exercise Routines for Women: Advanced Fitness Tips

As women continue to push the boundaries of their fitness goals, it's important to incorporate advanced fitness tips that challenge both the body and mind. For women looking to take their exercise routine to the next level, incorporating advanced techniques can provide a fresh challenge and help yo…

Exercise Routines for Women: Advanced Fitnes…

Young woman exercising with water bottle and towel.

Exercise Routines for Women: Workout Tips for Beginners

Solid exercise routines for women are essential for optimum physical health — and the practice is good for your mental health, too. If you're a fitness newbie looking to kickstart your health journey, we’ve got some ideas we hope will inspire you. With literally countless options available…

Exercise Routines for Women: Workout Tips fo…

A variety of colourful fruits and vegetables illustrating the type of healthy eating good for women's health.

Nutrition Tips for Optimal Women's Health

Nutrition plays a crucial role in maintaining women's health and wellbeing at every stage of life. From menstrual health to pregnancy, menopause, and beyond, the food we eat have a direct impact on our hormones, energy levels, mental clarity, and overall vitality. By understanding the import…

Nutrition Tips for Optimal Women's Health

A young woman sitting on a sofa drinking tea to prioritise self-care and stress management.

Stress Management: Techniques for a Balanced Life

In today's fast-paced and demanding world, women often find themselves juggling multiple responsibilities and facing various sources of stress. From work deadlines to family obligations, it can be challenging to maintain a sense of balance and wellbeing. However, by implementing effective stress ma…

Stress Management: Techniques for a Balanced…

A female doctor discussing the importance of regular health screening for women with a female patient.

The Importance of Regular Health Screenings for Women

Regular health screenings are a crucial aspect of women's healthcare, providing early detection and prevention of various diseases and conditions. From routine blood pressure checks to mammograms and pelvic floor examinations, these screenings can find potential health issues before they escalate i…

The Importance of Regular Health Screenings…

Magnifying glass with a description of what a hormone is.

Understanding Hormonal Imbalances: Causes, Symptoms & Treatments

Hormonal imbalances can wreak havoc on our bodies, affecting everything from our mood and energy levels to our weight and reproductive health. Understanding the causes, symptoms, and treatments of hormonal imbalances can help you maintain good overall wellbeing. In this article, we will expl…

Understanding Hormonal Imbalances: Causes, S…

A woman with a bottle of tablets, illustrating antibiotics as treatment for many common vaginal infections.

Common Vaginal Infections

There are several common vaginal infections that you may be exposed to. They can be caused by bacteria, fungi, parasites, or viruses. These microorganisms, which typically coexist in the vagina without causing any problems, can sometimes grow to excess, resulting in an infection in the vagina and t…

Common Vaginal Infections

A women's health physio will apply kinesio tape to a pregnant woman's lower back for support and pain relief.

Kinesio Taping in Pregnancy

Kinesio taping has gained popularity in recent years as a non-invasive method for treating musculoskeletal injuries and improving athletic performance. You have probably seen Kinesio taping used if you’ve watched any major sporting event, from the Olympic games to a professional football…

Kinesio Taping in Pregnancy

Urinary Incontinence

How Women’s Health Physiotherapy Can Help with Urinary Incontinence

Urinary incontinence is a common and often embarrassing issue that many women face, but there are effective treatments available to help manage and even eliminate this condition. One such treatment option is women's health physiotherapy, which focuses on addressing pelvic floor dysfunction through…

How Women’s Health Physiotherapy Can Help wi…

A woman's torso showing a sad face indicating a painful vagina and a card seeking help.

Vaginismus: Causes, Symptoms & Treatment

Vaginismus is a term that describes an involuntary and uncomfortable contraction of the vaginal muscles during penetration, often leading to painful intercourse. While commonly experienced during sexual penetration, the muscles associated with vaginismus may also contract when you are using a tampo…

Vaginismus: Causes, Symptoms & Treatment

A woman transitioning through perimenopause into menopause.

Managing Perimenopause

Perimenopause, often referred to as the menopause transition, is a significant and sometimes overlooked phase in a woman's life. This transitional period typically occurs several years before the onset of menopause, marking the end of a woman's reproductive years. It's a natural stage in a…

Managing Perimenopause

Therapeutic ultrasound, exercises and lifestyle adjustments are safe and effective treatments for mother's thumb.

How to Treat Mother's Thumb

Are you a new mum experiencing pain and discomfort in your thumb? If so, you may be suffering from a condition known as Mother's Thumb. If you've never heard of this condition, it might be something you become more familiar with as you progress through your pregnancy. Mother’s Thumb typicall…

How to Treat Mother's Thumb

Pregnancy-related carpal tunnel syndrome causes pain, numbness, tingling and weakness.

Pregnancy-Related Carpal Tunnel Syndrome

Most of the physical challenges that come with pregnancy are well-known, but one of the more surprising conditions that can arise is pregnancy-related carpal tunnel syndrome (CTS). This is an often-overlooked—yet relatively common—occurrence. It's a condition that can affect expectant mothers, caus…

Pregnancy-Related Carpal Tunnel Syndrome

Woman holding a lily flower to indicate her vaginal health.

Signs of an Unhealthy Vagina

Knowing the signs of an unhealthy vagina is essential information for every woman. The vagina is an integral part of the reproductive system, and its health is essential for overall wellbeing. While women might be hesitant or embarrassed to discuss this topic openly, it's important to understand th…

Signs of an Unhealthy Vagina

Peach with an opening resembling a woman's vagina.

What's Normal in a Healthy Vagina?

Women tend not to know what a 'normal' vagina looks or feels like. After all, we don't compare our vaginas with our girlfriends'. And without any point of comparison, some women worry that theirs is not normal in some way. The truth is that there's no such thing as a 'normal' vagina, as such. They…

What's Normal in a Healthy Vagina?

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