Kinesio Taping in Pregnancy
Kinesio taping has gained popularity in recent years as a non-invasive method for treating musculoskeletal injuries and improving athletic performance. You have probably seen Kinesio taping used if you’ve watched any major sporting event, from the Olympic games to a professional football match. Even casual weekend runners can be seen wearing this increasingly popular sports tape because it can help with a wide range of pain symptoms.
However, the benefits of kinesio tape extend beyond the realm of sports medicine, with pregnant women also finding relief from common discomforts during pregnancy through its use. In this article, we will explore how kinesio taping can be used to support and alleviate pain for pregnant women, providing a safe and effective alternative to traditional methods of treatment.
How Kinesio Tape Works
Kinesio tape is a hypoallergenic tape that helps the body to heal naturally while relieving pain and discomfort. It works by microscopically lifting the top layer of skin to encourage better flow of blood and nutrients, reduction of swelling, and to facilitate lymphatic drainage and the removal of toxins. When the tape is applied correctly, the results are immediate and relief can continue for up to 3-5 days each time it is applied.
How Kinesio Taping can Ease Pregnancy Symptoms
In addition to helping athletes, kinesio taping can also be used during pregnancy to ease a number of uncomfortable pregnancy symptoms in a safe, natural and non-invasive way to provide support, reduce pain and improve circulation. Here are some ways in which kinesio taping can help alleviate common discomforts for pregnant women:
- Breathlessness: As your baby grows and begins to push into your diaphragm, it can become harder to breathe comfortably — this is another pregnancy symptom that can be helped with kinesio taping techniques. By attaching a strip of kinesio tape at the top of your belly on one side of your torso and stretching it over to the other side, your belly can be gently lifted up, making it easier for you to breathe.
- Round Ligament Pain: As the uterus expands during pregnancy, it puts pressure on the round ligaments that support it, causing sharp or stabbing pains in the abdomen. Kinesio taping can help stabilize these ligaments and reduce discomfort.
- Swelling: Swollen ankles, in particular, are a frustrating side effect of pregnancy for many women. During pregnancy, the body retains fluid, and the pressure from this and from the growing uterus can cause swelling in the ankles and feet. Kinesio taping is a helpful remedy for this. The technique used for swelling and oedema is known as lymphatic taping and involves applying the anchor end of the tape close to the lymphatic drainage ducts, with strips of tape extending along the nearby lymphatic channels. The tape is applied with a light stretch, lifting the skin just enough to relieve pressure on the lymphatic vessels and allowing them to drain excess fluid more efficiently.
- Pelvic Girdle Pain: Pelvic girdle pain is another common issue during pregnancy, caused by hormonal changes that loosen ligaments around the pelvis. Kinesio taping can provide extra stability to these joints and ease discomfort when walking or standing.
- Carpal Tunnel Syndrome: Some pregnant women may experience carpal tunnel syndrome due to increased fluid retention and pressure on nerves in the wrist area. Using kinesio tape can help relieve symptoms by supporting proper hand positioning and reducing swelling.
- Back Pain: Many pregnant women experience back pain due to the added weight of the baby and changes in posture. Kinesiotape in that area can provide support to the lower back muscles and help relieve pain by reducing strain on the spine. A clinical trial published by Medical Science Monitor explored the effects of Kinesio tape on pregnancy-related lower back pain during a clinical trial of 65 patients. They were randomised and treated with either paracetamol alone, or paracetamol and kinesio taping. The taping group was significantly superior than the control group in all outcome measures, highlighting that kinesio taping is an effective complementary treatment method for lower back pain during pregnancy.
Precautions and Indications for Using Kinesio Tape During Pregnancy
It's true that kinesio tape has become a popular tool for managing pain and providing support during pregnancy. However, it's important to be aware of the precautions and contraindications associated with using kinesio tape during pregnancy to ensure the safety of both the mother and baby.
Kinesio Taping Precautions
Consult with a healthcare provider: Before using kinesio tape during pregnancy, it is essential to consult with your women's health physiotherapist, doctor or midwife. They can provide guidance on whether kinesio tape is safe for you based on your individual circumstances.
Avoid applying kinesio tape over sensitive areas: During pregnancy, your skin can become more sensitive due to hormonal changes. It's important to use care when applying kinesio tape over areas that are prone to irritation, such as the abdomen or breasts.
Monitor for any adverse reactions: Keep an eye out for any signs of irritation or discomfort when using kinesio tape. If you experience redness, itching, or swelling at the application site, remove the tape immediately and consult with your healthcare provider.
Kinesio Taping Contraindications
Avoid broken skin: It's important to avoid applying kinesio tape directly over wounds or broken skin. During pregnancy, it's best to avoid taping over any cuts, abrasions, or other open wounds, as it can increase the risk of infection and delay healing.
Beware skin allergies: Avoid using kinesio tape if you have a history of skin allergies. If you have a history of allergic reactions to adhesive products or bandages, it may be best to avoid using kinesio tape during pregnancy to prevent skin irritation.
Seek professional guidance: Do not use kinesio tape without professional guidance. While some pregnant women may find relief from using kinesio tape independently, it's always best to seek guidance from a qualified healthcare provider before starting any new treatment during pregnancy.
Overall, while many pregnant women have found benefits from using kinesio taping techniques for pain relief and support during pregnancy, it's crucial to proceed with caution and follow these precautions and contraindications outlined above to ensure both your safety and that of your baby. Consulting with a healthcare provider before incorporating tape into your prenatal care routine will help ensure that you are taking appropriate measures for your unique situation.
Book A Women's Physio Consultation Now
For advice on kinesio taping or other women's health questions, call Magdalena on 07877 017 936 or drop PelviCare an email for a no-obligation chat. Alternatively, you can book an appointment online for treatment.
PelviCare Women's Health Physiotherapy is located in Greenwich, London, serving women across South London, East London, Essex, Kent and beyond.
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