How To Heal Your Scars After An Episiotomy Or Tear During Childbirth
While childbirth is one of the most wonderful abilities we have been given, it’s also one that can come at a physical cost. Once you have your new baby it’s important to focus on what’s important – that they are safe and well. But it’s also important to consider your own wellbeing and do what you can to make yourself feel physically and mentally well.
How Women’s Health Physiotherapy Can Help With Urinary Incontinence
Your body starts going through major changes as soon as you get pregnant and before the bump even starts showing. You may be one of the lucky ones who and experience few, or even no unpleasant symptoms, but you might find that due to the way your body moves and changes, the pressure on your pelvis leads to you experiencing urinary incontinence.
How To Deal With Pelvic Girdle Pain During Pregnancy
Pelvic girdle pain (PGP) during pregnancy is something that is relatively common and experienced by a number of women. PGP is caused by the joints moving unevenly at the front or back of your pelvis, which can lead to the pelvic girdle becoming less stable and can cause a number of uncomfortable symptoms.
What To Expect During A Pregnancy Massage
In addition to being a relaxing and enjoyable way to spoil yourself as an expectant mother, pregnancy massage is also highly beneficial for the emotional and physiological wellbeing of both yourself and your baby.
How Can Women's Health Physiotherapy Help My Pelvic Floor?
The pelvic floor muscles are something that are easy to take for granted, as while they are working well, you won't really notice them. When they aren't doing their job properly though - as is common following pregnancy - they can lead to a range of unpleasant and uncomfortable symptoms.
Kinesio Taping in Pregnancy