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What To Expect During A Pregnancy Massage

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In addition to being a relaxing and enjoyable way to spoil yourself as an expectant mother, pregnancy massage is also highly beneficial for the emotional and physiological wellbeing of both yourself and your baby.

How Can Women's Health Physiotherapy Help My Pelvic Floor?

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The pelvic floor muscles are something that are easy to take for granted, as while they are working well, you won't really notice them. When they aren't doing their job properly though - as is common following pregnancy - they can lead to a range of unpleasant and uncomfortable symptoms.

Kinesio Taping in Pregnancy

You have probably seen Kinesio taping used if you have watched any major sporting events, from the Olympic games to a professional football match. Even casual weekend runners can be seen wearing this increasingly popular sports tape that can help with a wide range of pain symptoms.  

The Mummy MOT®

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Are you not feeling quite like yourself after having your baby? As a mother, it is important to remember that looking after your own health and wellbeing is just as important as looking after your baby's health.