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How To Heal Your Scars After An Episiotomy Or Tear During Childbirth

episiotomy scar

While childbirth is one of the most wonderful abilities we have been given, it’s also one that can come at a physical cost. Once you have your new baby it’s important to focus on what’s important – that they are safe and well. But it’s also important to consider your own wellbeing and do what you can to make yourself feel physically and mentally well.

How Women’s Health Physiotherapy Can Help With Urinary Incontinence

urinary incontinence

Your body starts going through major changes as soon as you get pregnant and before the bump even starts showing. You may be one of the lucky ones who and experience few, or even no unpleasant symptoms, but you might find that due to the way your body moves and changes, the pressure on your pelvis leads to you experiencing urinary incontinence.

How To Deal With Pelvic Girdle Pain During Pregnancy

pelvic girdle pain

Pelvic girdle pain (PGP) during pregnancy is something that is relatively common and experienced by a number of women. PGP is caused by the joints moving unevenly at the front or back of your pelvis, which can lead to the pelvic girdle becoming less stable and can cause a number of uncomfortable symptoms.

What To Expect During A Pregnancy Massage

pregnancy massage 2

In addition to being a relaxing and enjoyable way to spoil yourself as an expectant mother, pregnancy massage is also highly beneficial for the emotional and physiological wellbeing of both yourself and your baby.

How Can Women's Health Physiotherapy Help My Pelvic Floor?

happy pelvic floor

The pelvic floor muscles are something that are easy to take for granted, as while they are working well, you won't really notice them. When they aren't doing their job properly though - as is common following pregnancy - they can lead to a range of unpleasant and uncomfortable symptoms.

Kinesio Taping in Pregnancy

You have probably seen Kinesio taping used if you have watched any major sporting events, from the Olympic games to a professional football match. Even casual weekend runners can be seen wearing this increasingly popular sports tape that can help with a wide range of pain symptoms.  

The Mummy MOT®

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Are you not feeling quite like yourself after having your baby? As a mother, it is important to remember that looking after your own health and wellbeing is just as important as looking after your baby's health.