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News & Events | PelviCare

Free Pregnancy Webinar

Join us on Thursday 18th Feburary at 7:30pm via ZOOM

This online workshop is for anyone who is pregnant and would like some support, advice and tips for a healthy pregnancy. 

Hosted by Greenwich Fitness and Pilates, our speakers include:

  • Women's Health Physiotherapist, Magdalena Wisniewska,
  • Osteopath, Karen Lemon, 
  • Nutritional Therapist, Zannie Krogh. 

The workshop will cover:

Magdalena Wisniewska (Women's Health Physiotherapist):
- What is and where is the pelvic floor - why is it important?
- How to do pelvic floor exercises correctly
- How your pelvic floor can help during labour and birth
- How does pregnancy affect your pelvic floor
- Tips to make your pelvic floor happy during pregnancy and after.
Karen Lemon (Osteopath):
- How posture changes in pregnancy
- The effect of hormonal changes on your body
- The cause of pain in pregnancy such as pelvic girdle pain and back pain and how you can help prevent these
- Advice on exercising during pregnancy and other common worries
- Demonstration of exercises to help with aches and pains.
Zannie Krogh (Nutritional Therapist):
- Key nutrients (macro & micro) to consider during pregnancy
- How to support a healthy blood sugar balance and stable energy through pregnancy
- The importance of good gut health during pregnancy
TO BOOK YOUR PLACE, PLEASE EMAIL This email address is being protected from spambots. You need JavaScript enabled to view it.
Pregnancy Support Webinar
Written by: MagdalenaPublished: 10 February 2021