Where Can I Book Postnatal Physiotherapy Near Me?
If you live in South East London, simply book a session at PelviCare, a leading clinic based in Greenwich. We attract women from across the capital seeking this type of treatment. There are a number of benefits to having postnatal physiotherapy, including:
Assistance with Pelvic Floor Rehabilitation
Pregnancy and childbirth often put pressure on the muscles, leading to problems with incontinence, pelvic organ prolapse, or discomfort when getting intimate with your partner.
Our experts at our London clinic can introduce exercises which are designed to strengthen your pelvic floor. Whatever issues you’re struggling with after birth, we’re dedicated to enhancing your comfort and confidence.
Strengthen your Core Muscles
A strong core is vital to help us stay active, along with preventing back pain and improving your posture.
Diastasis recti occurs when the linea alba, the connective tissue between the right and left sides of the tummy muscle, becomes stretched, creating the appearance of a gap as it thins. This issue is pretty common, especially after pregnancy, because your body has to make room for a growing baby. It’s rather like a zipper that’s been stretched too far and won’t close properly.
Our physiotherapists can assess the extent of your abdominal separation. We will then provide you with safe exercises to help you recover.
Struggling From Pain in the Lower Back?
Many new mothers have pain in various locations, with the lower back particularly common. You might also have pain in the hips or neck due to hormonal changes, strain during labour or changing your posture due to carrying your baby.
Postnatal physiotherapy delivers techniques like manual therapy, stretching, and strengthening. All of these are excellent for reducing discomfort and helping you become more mobile.
Our physiotherapists in London can also help you improve your posture. Back pain is common when we have a newborn because you’re probably often lifting and bending, which puts strain on the body. It’s vital you reduce the risk of chronic pain and injury.
We Also Offer Scar Management
If you’re recovering from a caesarean section or perineal tears, postnatal physiotherapy includes scar management techniques. This can include gentle massages to improve circulation and reduce the tightness of scar tissue.
Physiotherapy is not only great for our physical health, but our mental health. It can help you feel more energised and empowered. Our sessions take place at a beautiful clinic in London, which offers a highly supportive environment.
Sessions Tailored to your Needs
Our team is committed to delivering personalised care, with sessions adapted to your individual needs. We look to support both your immediate postpartum healing and long-term health.
If you’re looking to have postnatal physiotherapy in London, simply contact our team for more information.