Diastasis Recti After Pregnancy Physio: Reconnect, Restore, Recover
After giving birth, many women experience changes in their core strength and abdominal appearance with one of the most common being diastasis recti. At PelviCare, we specialise in physiotherapy for diastasis recti after pregnancy, helping you safely rebuild strength, restore function, and feel confident in your body once again.
What Is Diastasis Recti?
Diastasis recti is the separation of the abdominal muscles, specifically the rectus abdominis (the “six-pack” muscles), caused by the stretching of the linea alba during pregnancy. While a small gap is normal in late pregnancy, for some women, the separation remains postpartum and can lead to symptoms such as:
- A visible bulge or "doming" along the midline of the abdomen
- Core weakness or instability
- Lower back pain
- Pelvic floor dysfunction
- Poor posture or difficulty lifting and exercising
Why Physiotherapy Matters
Targeted postnatal physiotherapy is one of the most effective ways to manage and improve diastasis recti. Our specialist physios at PelviCare conduct thorough assessments to identify the extent of the separation and any contributing factors such as posture, breathing patterns, and pelvic floor function.
We then create a personalised rehab programme tailored to your recovery journey. Our treatment focuses on:
- Deep core engagement using breathwork and pelvic floor coordination
- Progressive exercises that safely strengthen your abdominals and support tissues
- Postural alignment and movement re-education to reduce strain
- Education and hands-on therapy to promote healing and prevent recurrence
Safe & Supportive Postnatal Care
We understand that every postpartum body is different. Whether you gave birth weeks or years ago, it’s never too late to start working on your recovery. At PelviCare, we provide a safe, compassionate environment where you can rebuild strength without pressure or pain.
Our team is trained in women’s health physiotherapy and committed to helping you feel stronger, more supported, and more connected to your body.
Book Your Assessment Today
If you suspect or have been diagnosed with diastasis recti after pregnancy, physio can make a significant difference. Take the first step towards recovery with an expert-led programme tailored to your needs.
Book an appointment or get in touch to learn how we can support your postnatal journey.