Get Expert Tips For Birth Preparation From Our Team
Preparing to give birth can be exciting, but naturally it’s also daunting. PelviCare can offer a wealth of information on labour and the delivery, along with first-class postpartum care.
We can help support your health before and after birth, including through the use of physiotherapy. Gentle prenatal exercises can help you stay fit during this time, along with relieving stress. It’s also vital to eat a balanced diet to support your health and the baby’s development.
PelviCare can help you learn about the different changes that happen to your body during the antenatal period.
Our team teaches you how to stay fit and active throughout your pregnancy, and provide practical strategies to help you physically prepare for labour. We’re always happy to discuss any worries or symptoms you have, including those related to unwanted back pain.
Pregnancy often leads to lower back pain due to increased weight and changes in posture. Our physiotherapists can use techniques such as manual therapy, massage, and specific exercises to alleviate back pain.
Pregnancy can also alter your posture, leading to muscle strain and discomfort. PelviCare is able to recommend exercises and stretches to improve posture and alleviate strain on muscles and joints.
We can also support you physically and emotionally during the postpartum period.
For expert help with birth preparation, find out more about PelviCare. Or simply contact us for more information.