Healing Diastasis Recti With Physiotherapy
Diastasis recti, a condition characterised by the separation of the abdominal muscles, can affect individuals during pregnancy or occur due to factors such as obesity and heavy lifting.
While often viewed as a cosmetic concern, diastasis recti can lead to functional issues such as back pain, core weakness, and pelvic floor dysfunction. Fortunately, diastasis physiotherapy offers a multifaceted approach to addressing diastasis recti, promoting healing, strength, and functionality.
Physiotherapy interventions for diastasis recti focus on strengthening the deep core muscles, including the transverse abdominis and pelvic floor muscles, which play a crucial role in providing support and stability to the abdomen. Through targeted exercises tailored to the individual's needs and abilities, diastasis recti-specific physiotherapy can help individuals regain strength and function in their core muscles while minimising strain on the abdominal wall.
In addition to core strengthening exercises, diastasis physiotherapy may involve techniques such as manual therapy, including soft tissue massage and myofascial release, to address muscle imbalances and promote tissue healing.
Experienced physiotherapists can also provide education on proper breathing techniques and postural alignment, empowering sufferers to optimise their movement patterns and reduce the risk of exacerbating the diastasis.
A key aspect of physiotherapy for diastasis recti is progressive rehabilitation, where exercises and activities are gradually increased in intensity and complexity to promote steady improvement while minimising the risk of injury. This approach ensures that clients can safely regain strength and function in their core muscles over time, supporting long-term recovery and prevention of recurrence.
By addressing the physical, biomechanical, and functional aspects of diastasis recti, physiotherapy offers a comprehensive solution for individuals seeking to heal and restore their core strength and stability, saying goodbye to both the physical and cosmetic impact of diastasis recti.