The Complete Guide to Pelvic Girdle Pain Physio: What Every Woman Needs to Know
Pelvic girdle pain (PGP) shouldn’t be ignored. It can turn what should be one of the most exciting chapters of your life into a daily challenge.
Affecting up to 1 in 5 women during pregnancy, PGP is more than just a mild ache; it's a musculoskeletal condition that can limit your ability to walk, sit, sleep, or even carry your child comfortably.
The positive news? You don’t have to suffer in silence. Physiotherapy is one of the most effective solutions for this type of pain.
At PelviCare, our women’s health physiotherapists in London specialise in creating bespoke treatment plans tailored to each your unique anatomy, symptoms, and stage of life. Whether you're pregnant, postnatal or managing long-term discomfort, our expert physiotherapy can help you regain control of your body.
What Is Pelvic Girdle Pain?
Pelvic girdle pain refers to discomfort or instability around the joints of the pelvis. It typically affects sacroiliac joints at the back, or the symphysis pubis at the front. You might experience sharp or dull pain in the hips, lower back, thighs, or groin.
Often linked to pregnancy due to hormonal changes and increased joint laxity, PGP can also result from trauma, hypermobility, or muscular imbalances.
Symptoms can vary widely but commonly include:
- Pain when walking or climbing stairs
- Difficulty turning in bed
- Pain when standing on one leg (if you’re pulling on trousers, for instance)
- Clicking or grinding sounds in the pelvic area
Why Use Specialist Physio for Pelvic Girdle Pain
PGP is treatable- in most cases it’s fully manageable with the right support. That’s where physio comes in. Unlike general physiotherapy, this approach is designed specifically for your pelvic health. It combines advanced assessment techniques with hands-on treatment, exercises targeted to your needs and practical advice.
At PelviCare, we understand how disruptive pelvic pain can be to your physical, mental, and emotional wellbeing. Our team of HCPC Registered and Chartered Society of Physiotherapy members are also POGP (Pelvic Obstetric and Gynaecological Physiotherapy) trained, ensuring the highest level of expertise in this area.
We always ensure plans are tailored to your needs. Our London-based physiotherapists will assess your posture, joint mobility, the current state of your pelvic floor, and core stability to create a personalised programme.
You are almost guaranteed to enjoy a faster recovery. This can happen after even one session, when you seek our professional help.
What Does a Typical Pelvic Girdle Pain Physio Session Include?
Your session may involve:
- Gentle hands-on therapy to relieve stiff joints
- Tailored exercises to activate deep core and gluteal muscles
- Correcting your posture and movements
- Pelvic floor coordination training
- Advice on daily activities and baby care positions
We also offer a Pregnancy MOT: a comprehensive, head-to-toe review for expecting mothers. This includes early screening for PGP and a proactive physiotherapy plan to manage or even prevent symptoms.
Is It Too Late to Get Help After Birth?
Not at all. Many women still experience PGP months, even years, after birth. Our Mummy MOT is designed to support your recovery and address any lingering pelvic girdle issues postnatally. Left untreated, PGP can worsen over time, so seeking help early is essential.
Why Choose PelviCare?
We provide a calm, confidential space where women feel heard, respected, and empowered. Our clinic in Greenwich is equipped to support every stage of your journey, from pregnancy to postnatal recovery and beyond.
So if you’re searching for an expert in pelvic girdle pain, don’t wait. Simply contact our team in London for more information.