Skip to main content

The Power of Pelvic Floor Therapy

Although pregnancy is a magical journey, it does unfortunately take a toll on our body. One area which is particularly vulnerable is your pelvic floor. These muscles, which support the bladder, bowel and uterus, go through a lot as your body changes to accommodate your baby. 

Pelvic floor therapy can therefore be highly beneficial before birth and during the postnatal period. This is just one of the many treatments we offer at our clinic in London.

What Kinds of Issues Can Arise?

During pregnancy, your pelvic floor muscles are under extra strain due to the added weight of your baby. This can lead to a range of issues like:

  • urinary incontinence 
  • anal incontinence
  • pelvic pain
  • mixed incontinence
  • pelvic organ prolapse

One of our pelvic floor therapists in London can help you strengthen and relax those muscles with targeted exercises. Did you know, a strong yet flexible pelvic floor can reduce complications during labour? In that way, it can help with a smoother delivery.

The Postnatal Period

After your baby arrives, the pelvic floor muscles need some TLC to recover. Vaginal births, in particular, can leave these muscles stretched or even damaged. And even if you’ve had a caesarean, pregnancy itself still puts your pelvic floor through the wringer. 

Many women experience lingering issues like:

  • Incontinence
  • Pain during sex
  • A feeling of heaviness down there. 

We look to help build back your strength, boosting your confidence and making you feel more in control. Pelvic floor therapy isn’t just about fixing problems—it’s about preventing them too. Regular pelvic floor exercises during and after pregnancy can protect you from issues later in life, like pelvic organ prolapse. 

Pelvic floor therapy is a proactive, empowering step to take for your body’s well-being.

So, whether you’re expecting, have recently had your baby, or it’s been a few years, PelviCare can offer exceptional support. 

Find out more about our pelvic floor therapy. Or don’t hesitate to contact our team for more information.