Why Every Pregnant Woman Should Consider Physiotherapy
Pregnancy is a time of profound change. Since your body has to adapt to support your growing baby, the changes can cause discomfort, pain and physical strain. Here at our clinic in London we’ve seen women struggling with a range of issues, some common, others more unusual.
However, did you know, physiotherapy in pregnancy can make a real difference? Whether you're struggling with back pain, pelvic discomfort or simply want to prepare your body for labour, physiotherapy can help in a range of ways.
The Hidden Impact of Pregnancy on Your Body
As your baby grows, your posture shifts. Ligaments also loosen, and your centre of gravity changes. Although these are natural changes, they place stress on your spine, pelvis and muscles. Common symptoms include:
- Lower back pain
- Pelvic girdle pain (PGP)
- Sciatica
- Hip and groin discomfort
- Rib pain
- Bladder issues
- Fatigue or reduced mobility
Left untreated, these issues can worsen over time or make recovering after birth trickier. That’s where antenatal physiotherapy comes in; it doesn’t just relieve symptoms, but can support your whole body through this demanding process.
How Physiotherapy in Pregnancy Helps
At PelviCare, our physiotherapy for pregnant women is based on the latest evidence, personalised, and safe for both mother and baby. Led by Magdalena, a qualified women’s health physiotherapist and certified Mummy MOT® practitioner, sessions are tailored to your symptoms, lifestyle, and stage of pregnancy.
Key benefits include:
- Pain relief: Targeted techniques mitigate tension in joints and muscles.
- Improve your posture: Physiotherapy reduces strain on your back and hips.
- Pelvic floor support: Essential for bladder control and preparing for birth.
- Education and empowerment: We teach you how to move safely, manage symptoms, and stay active.
- Preparing for labour: Breathing, learning the right positions and pelvic mobility exercises can support you during birth.
Is It Safe?
Yes, when delivered by a qualified HCPC-registered physiotherapist like Magdalena, pregnancy physiotherapy is entirely safe. Treatments are always adapted to suit each trimester and your unique needs.
If you're unsure whether it's right for you, a brief consultation helps us assess the type of support you might benefit from.
Expert Support Helps You Recover Quicker
One of the best things you can do during pregnancy is lay the foundation for your postnatal recovery. Addressing problems like pelvic floor issues and joint pain early often means less time dealing with complications after giving birth.
Physiotherapy in pregnancy shouldn’t be considered a luxury, but a necessity. At PelviCare, we treat the whole body, not just the symptoms. Whether you’re in your first trimester or nearing the end, it’s never too late to support your body through one of the most physically demanding journeys of your life.
Book your antenatal physiotherapy consultation today and feel the difference expert care can make.