Why Have Physio For Diastasis Recti After Pregnancy?

Diastasis recti is a separation of the rectus abdominis muscles. It can often occur during pregnancy as the uterus expands.

Physiotherapy is often recommended for diastasis recti after pregnancy, since it can be beneficial in a number of ways, including for muscle rehabilitation. Our physiotherapists can recommend tailored exercises which strengthen your abdominal muscles and promote the realignment of the rectus abdominis muscles.

Another benefit of physiotherapy for diastasis recti is it can restore your core strength. This can be crucial for your overall body stability and function. 

Get expert advice on diastasis recti. 

Our team can also help you maintain a healthy posture and avoid activities that may exacerbate the separation or cause further damage. We can guide you on which exercises are safe and effective, helping to prevent any injuries and encourage healing.

We can also recommend pelvic floor exercises.

Our treatments often include pelvic floor exercises. These are important because the pelvic floor is interconnected with the abdominal muscles and core stability. Strengthening the pelvic floor is important for improving bladder and bowel control, which is often affected during pregnancy. 

Physiotherapy can also help alleviate pain associated with this condition in the lower back, pelvis, and hips by improving muscle function and reducing strain on the body. Techniques like massages can help relieve pain and promote healing.

Whatever your particular situation, our physiotherapists can create personalised treatment plans.

We do this based on the severity of diastasis recti and your overall health and level of fitness. We can also carry out regular assessments to ensure the treatment is effective and adjustments can be made as needed.

Strengthening the abdominal muscles can help prevent complications such as hernias. These can often occur if the diastasis recti is not properly managed. A strong core also supports everyday activities and reduces the risk of further injuries or issues.

Feel more empowered after pregnancy. 

By learning more about this condition, it’s easier to take an active role in your recovery. By teaching you the correct techniques and exercises, you can also improve your overall health and well-being.

Find out more about our treatments for diastasis recti. Or simply contact our team for more information.