There are many different reasons why a woman might experience painful sex, even if she hasn't recently given birth. There are several medical conditions that might be identified when sex is painful, and some sexual pain that doesn't have such obvious causes.  Pain during intercourse is know...

As women's health physiotherapists, we are frequently educating women about pelvic health. Many women suffer from weak pelvic floor muscles and, as a result, experience a wide range of symptoms that indicate urinary or gynaecological problems. Some of these include pain, bladder or bowel issues a...

When you have an overactive bladder, every part of your everyday life can be affected by it in a negative way. Want to go for a long walk? Only if there will be a handy toilet. Going out with friends? Better make sure you don't drink too much fluid, or you'll struggle to make it back home before ...

Physiotherapists — and particularly those who specialise in women's health physiotherapy — think that pelvic floor exercises are a pretty big deal. If you have spent any time at all on our website or browsing social media for pelvic health topics, then you will definitely have come across discuss...

If you read our article on Managing Menopause a few months ago, you might know that menopause isn't actually the months and years of hot flushes, mood swings, irregular menstrual periods and all the other experiences that we correlate to symptoms of menopause. But if you missed that blog, then...

Childbirth is one of the most wonderful abilities we have been given. It's a time of joy, excitement, magic and wonder. But if you suffer a vaginal tear while giving birth, or if it becomes necessary for you to have an episiotomy, then that miracle can come at a physical cost.  In this arti...

This is the second part of a two-part feature focusing on the use of electromagnetic stimulation for women's health physiotherapy. If you've ever heard of using electric muscle stimulation to train the pelvic floor muscles, that's what we're talking about here. In Part I about healing with the...

There are several tools available for use in women's health physiotherapy using electromagnetic energy, such as sound waves, light waves or radio waves. These techniques are called therapeutic modalities, and they address a vast array of conditions and symptoms that have both external and interna...

In a recent study in Reproductive Health, a group of researchers examined the ways that pregnant women and new mothers are affected by Covid-19. They found that both the disease and the pandemic in general has specific effects on pregnant women and new mothers.    It has become clear ...

Menopause can be a confusing time for women. The changes you're subject to at this time with your hormones can have a significant impact on a woman's body, emotions and mental health. It's no coincidence that the menopause was once known as the “change of life”. This is a time when, typically, th...

Vulvodynia, vaginismus and dyspareunia are all medical terms referring to causes of pain that a woman might experience in or around her vagina.  When considering the questions, 'what is vulvodynia?', 'what is vaginismus?' and 'what is dyspareunia?', it's important to remember that these cond...

In understanding how to become a women's health physiotherapist, we will look at the valuable role they have in health care, both for treating problems and maintaining good health. Physiotherapists in general are highly trained professionals who not only provide help for pain and physical problem...

If you're pregnant or planning a baby, then you may have a long list of DOs and DON'Ts associated with what you are doing in terms of the food you are eating, the medication or supplements you're taking, the exercise you're doing and the way you are moving, working and planning your days. It...

Pregnancy is usually a time of excitement and joy for most expecting families. The antenatal classes can take you so far with your preparations, but the big mystery and source of joy is wondering who that person that you're growing is going to be. Whether you've never had a baby before or you hav...

Pelvic organ prolapse, also known as POP, is a disorder of the pelvic floor. It is created by damage or weakening of the muscles in the pelvis through trauma such as pregnancy and childbirth, lifting heavy weights, chronic constipation or even a long-term cough that causes straining. You may not...

Have you ever heard of pelvic organ prolapse or POP? Maybe not! Unless you or someone you know has suffered from it or has had treatment from a women's health physiotherapist for it, you might never have heard of pelvic prolapse. In fact, there's no guarantee you would be familiar with it even th...

Diastasis recti is a condition of the abdominal muscles that affects both men and women and even babies. The causes can vary, such as lifting heavy weights, lifting with poor technique or being overweight.  However, it is most common in pregnant women as the abdomen stretches to accommodate...

A women's health physiotherapist works with a broad range of women's health matters, including issues related to pregnancy.  Amongst other treatments, they help women with pelvic floor physio, prolapse, incontinence, back pain, scar treatment and breastfeeding problems.  Women can suffe...

Pregnancy can be a stressful time. Even when everything is going perfectly well, it’s a big responsibility knowing you are carrying a growing baby and it’s easy to feel like you’re not doing things right – even when you probably are. A Pregnancy MOT is the perfect way to take away some of this pr...

The benefits of breastfeeding your baby are well documented, and while it is always a new mother’s choice as to whether she would prefer to feed by breast or bottle, some women are left with no choice thanks to feeling ill with a fever, breast pain, redness and swelling – which are all symptoms o...